Our Services

Supportive Psychotherapy

  • CBT is used for the treatment of many mental health issues, including mood and anxiety disorders.
  • Mood Disorders: Depression and adjustment disorder with decreased mood.
  • Anxiety Disorders: Generalized anxiety, separation anxiety, social phobia, school refusal, specific phobias, obsessive compulsive disorder, relational problems and adjustment disorder with anxiety.
  • Commonly sessions happen weekly for 10-12 weeks but can be extended if required.
  • Cognitive Behavioral Therapy (CBT) is a common type of therapy that has been around for many years. With the help of a therapist, CBT helps individuals become aware of how they feel in certain situations and the negative thoughts that accompany these feelings. The therapist then works with individuals to build positive coping strategies that help change or neutralize negative emotions such that the individual will better be able to manage stressful situations in the future. Common coping strategies include relaxation and mindfulness techniques.
  • Supportive Psychotherapy is a type of therapy used by clinicians to help reinforce an individual’s ability to cope with stressful life situations. Through active listening, the therapist encourages the expression of thoughts and feelings so that individuals can gain a better understanding of their situation and potential alternatives.
  • Supportive Psychotherapy is a common form of therapy that may be provided over the short or long term; it empowers individuals to learn how to move forward and learn to adapt.
  • Supportive psychotherapy is best suited to help individuals manage an acute crisis or promoting change over the long term.
  • Sessions are commonly 55 minutes in length and begin on the hour or half-hour. Sessions happen weekly or biweekly.
  • Patients come in for an initial assessment to gather information about the present situation, background history, and patient goals.
  • After the assessment is complete, a treatment plan that best meets your specific concerns and treatment goals will be discussed. Psychotherapy (CBT or Supportive Psychotherapy) will commence in the second session.
Coping Solutions
  • Sessions are commonly 55 minutes in length and begin on the hour or half-hour. Sessions happen weekly or biweekly.
  • Patients come in for an initial assessment to gather information about the present situation, background history, and patient goals.
  • After the assessment is complete, a treatment plan that best meets your specific concerns and treatment goals will be discussed. Psychotherapy (CBT or Supportive Psychotherapy) will commence in the second session.

Payment is due at the end of each session and receipts provided for insurance/tax purposes.